1. Confirm the pregnancy
A positive urine test is very reliable, but it's worth confirming. Your midwife or doctor can request a blood test (beta-hCG) to confirm the pregnancy and date the first weeks.
Guide · Pregnancy
I'm pregnant, now what? First steps in Valencia
You've just seen the positive test and a thousand questions come to mind. This guide, written by a midwife in Valencia, walks you step by step through what to do after a positive pregnancy test: from your first midwife appointment to ultrasounds and early care.
Your first-steps checklist
2. Start taking folic acid
If you weren't already, start folic acid as soon as possible (usually 400 µg per day) plus iodine as advised. They support your baby's healthy development during the first trimester.
3. Book your first midwife appointment
The first midwife appointment usually takes place between weeks 8 and 10. Your record is opened, your history reviewed, questions answered and your pregnancy care planned. In Valencia you can go to your health centre or a private practice.
4. Understand pregnancy ultrasounds
Does the midwife do ultrasounds? The midwife handles follow-up and, depending on the centre, control scans; diagnostic ultrasounds (weeks 12, 20 and third trimester) are performed by the obstetrician. The key is not to miss your scheduled checks.
5. Look after your habits from day one
Avoid tobacco, alcohol and raw cured meats; keep a varied diet, good hydration and rest. Gentle exercise (walking, prenatal yoga) is highly recommended unless contraindicated.
6. Sort out the paperwork
Tell your workplace when you decide to, learn about your rights and, if needed, request your pregnancy card or maternity health document at your health centre.
Frequently asked questions
What should you do when you find out you're pregnant?
Confirm the pregnancy, start folic acid, book your first midwife appointment (weeks 8-10) and look after your diet and rest from day one.
When is the first midwife appointment?
It usually takes place between weeks 8 and 10 of pregnancy. If you have medical history or urgent concerns, you can bring it forward.
Does the midwife do ultrasounds?
The midwife manages pregnancy follow-up and, depending on the centre, may perform control scans. The main diagnostic ultrasounds (12, 20 weeks and third trimester) are done by the obstetrician.
Do I need private care while pregnant in Valencia?
It's not essential, but a private midwife offers unhurried appointments, personalised support and availability to answer your questions at any point in the pregnancy.
Want support right from the start?
Book your first pregnancy consultation and resolve all your questions with a midwife in Valencia and online.