From what week can we start?

The programme is designed for couples from week 28 of pregnancy.

Does hypnobirthing still help if I end up needing a c-section or epidural?

Yes. The calm, breathing and empowerment tools are useful whatever your birth looks like, including an instrumental or caesarean birth.

What does the Home Practice Kit include?

Downloadable meditation audios, positive affirmations and PDF guides, plus WhatsApp support until the day of your birth.

Blanca FrancésMatrona

Services

Hypnobirthing Birth Preparation: for a calm and conscious motherhood

Reprogramme the fear of birth and live a pleasurable, conscious and empowered experience.

Book consultation Contact via WhatsApp

All services, information, and assistance can be provided in either English or Spanish according to your preference.

Hypnobirthing Birth Preparation: for a calm and conscious motherhood

Personalised preparation for couples from week 28 of pregnancy who want to reprogramme the fear of birth, release tension and experience a pleasurable, conscious and empowered birth, whatever their birth looks like.

Duration:: Complete programme of 8 hours of private training (4 intensive sessions of 2 hours each)
Price:: €400 Online · €600 At Home

Programme structure

1.Hypnobirthing and Empowerment
What hypnobirthing is. The neurophysiology of birth. How the mind, your hormones, the environment and language influence pain, pregnancy and birth.
2.The Body in Harmony (Physiology and Breathing)
The uterus as a perfect muscle. Training in uterine breathing techniques, guided visualisations and calm anchors.
3.Pleasurable Labour and Birth
Biomechanics of the pelvis, optimising the birth space and the partner's role as guardian of the process.
4.My Conscious Decisions
Drafting your personalised Birth Plan, ideal positions, natural induction methods and managing unexpected turns.

Both modalities include the 8 hours of private consulting, guided relaxations in each session, a Home Practice Kit (downloadable meditation audios, positive affirmations and PDF guides) and ongoing WhatsApp support for questions until the day of your birth. Home rates include travel within a radius of about 20 km from El Puig de Santa María. For longer distances, a transparent mileage supplement applies.

A private programme, exclusively for you and your partner, where you are the only protagonists. Through hypnobirthing we reprogramme fear, release tension and train body and mind to live a pleasurable, conscious and empowered birth.

Whatever your birth looks like, I accompany you so you arrive with calm, confidence and real tools you can use on the day of the birth.